WIREDGOV

Two exciting competitions have been launched to mark the RideLondon cycling festival taking place in the Capital later this summer.

You could either get creative and win a bike by designing your own London-themed t-shirt, or have the chance to do a spin class with double Olympic champion Laura Trott.

RideLondon sponsor Prudential has five bikes up for grabs.

To enter, visit www.ridewithprudential.co.uk, download the t-shirt template and email your design back to contact@ridewithprudential.co.uk 

You can also post a print of your design to brandRapport, Greencoat House, 15 Francis Street, London, SW1P 1DH.

The closing date is 30 June.

Alternatively, why not take on the challenge of training with the best?

As well as putting you through your paces on the bike, Laura will share her top training tips.

All you have to do is tweet your top training tip to @RideLondon with the hashtag #LessonWithLaura on Twitter.

You can also email your suggestion to contact@ridewithprudential.co.uk and include 'Lesson with Laura' in the subject field. 

The closing date is 8 July.

For terms and conditions of both competitions, visit www.ridewithprudential.co.uk