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The project by our This Girl Can team was broadcast live from a London school to help young girls across the country see the positive powers of PE and physical activity

Studio You hosted an empowering live event in East London this week as the project, powered by our This Girl Can campaign, stepped up its mission to change the way girls see physical activity. 

Hosted by BBC Radio 1Xtra presenter Swarzy, the broadcast featured a panel of relatable voices sharing their personal stories, challenging negative narratives, and tackling taboos.  

It took place at Mulberry Academy in Shoreditch, where students were joined virtually by more than 40,000 pupils – from more than 1,000 secondary schools – listening online to the informal discussion among the diverse panellists, who included: 

• Lucy and Emily, ambassadors for the Big Sister project, a Women in Sport initiative that aims to provide practical solutions to help girls navigate their journey through puberty and exercise.
• Founder of Empowered Movement, Nike instructor and original Studio You dance instructor Tia Denton. 
• Our This Girl Can campaign activation manager Dani Ward, who looks after the Studio You project. 
• NHS doctor, qualified personal trainer and host of the Vision of Health podcast Dr Frankie Jackson-Spence. 

Between them, they offered insight on topics such as puberty, periods and stereotypes in sport, giving practical advice on how to tackle some of the barriers to girls getting active, as well as taking questions from the audience. 

"The event was brilliant," Dani said. "Our research found that girls find PE ‘embarrassing’ and stressful’. The lack of enjoyment girls are getting from PE is really worrying, particularly when it’s barriers like puberty and feeling self-conscious that are holding them back. No girl should feel that PE isn’t for them. 

"We really hope the event helped girls to realise that getting active can take lots of different forms and not to feel like they can’t enjoy them because they’re not ‘sporty enough’. There are so many positives of teenagers getting active: better focus, boosted confidence, feelings of self-worth.

"Our panellists really focused on this and the live chat was buzzing with help and advice. I hope if girls take just one thing away from the event, it’s that movement and activity is for everyone. Labels like sporty and not sporty aren’t helpful – at Studio You, we’re here to help girls find what feels right for them."

Can I watch the event on demand?